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SOMA RETREAT & YOGA NIDRA TEACHER TRAINING

We will gather at the begining of the vernal equinox for days commencing 18th of March 2025. With daily yoga practice and evenings in the setting sun , hovering above the southern indian ocean we will come back together. It's a time for community and to reset our nervous system for going forward.


With nourishing food, other humans, warm sun, and the principles of yoga as our grounding, we return to the world with clear intention.  

 

Focus of the training

For those with a deeper inquiry into Yoga Nidra we will be offering study components during the retreat, which counts towards yoga alliance 20HR CDP. 

History of yoga nidra

Learn restorative poses to support the body 

Creative exploration

Science of yoga nidra

Voice, Pacing 

Pranayama

Yoga nidra scripts

sama.heic

join the list for Sri Lanka Retreat 2025

Thankyou for youre interest

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