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200 HR YOGA TEACHER TRAINING SRI LANKA

Welcome to One Bhakthi's 200 hour yoga teacher training 

 

We invite you on a journey like no other. We will give you our full heart on our training and share with you our many combined years of living yoga. Covering the depths of yoga history, exciting philosophical topics and their application in the modern world, understanding of the body on the muscular, skeletal, neural and fascial level & of course into the soulful art of teaching.

 

Our days will be spent together at One Bhakthi, a conscious collective community haven in the heart of Kathaluwa, Sri Lanka. Co-created from the heart that elevates wisdom and education from the application of study, devotion, embodying and living yoga.

Highlights

• Investigate different approaches to sequence classes, with principles of hatha and vinyasa sequencing.

• Learn to establish a daily Sadhana (spiritual rituals).

• Learn to confidently hold space.

• Learn the art of assist, using the power of your words and therapeutical touch to assist your future students in their Asana practice.

• Gather in ceremonial circles and experience for yourself the heartfelt Puja (ceremony).

• Exploring devotional songs and mantras with your Sangha (community).

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sample schedule

6:00am - 6:30am Karma Yoga

6:30 - 7:30am Meditation & Pranayama

7:30am - 9:00am Asana Led Practice

9:00am - 10:00am: Breakfast

10:00 - 1:00pm: Lecture, Discussion, Practical application

1:00 - 2:30pm: Lunch

2:30pm - 6:00pm: Lecture, Discussion, Practical application

(afternoon tea in between)

6:00pm Completion of day

what you'll receive

In-depth printed training manual.

Skills to confidently teach hatha and vinyasa yoga classes

the requirements

Mentorship for 12 months

Opportunities to assist jules in public classes, retreats and trainings

Receive skills for a lifetime

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