Yin and Yoga Nidra

Service Description

Yin Yoga is the ideal antidote for the anxiety of busy modern lives, physically, mentally, and emotionally. Yin postures nourish joints and deeper connective tissues (fascia) to support healthy daily movement. As a counterpart for our more dynamic, Yang lifestyles (as well as Vinyasa or other movement based practices), Yin cultivates a more receptive inhabitance in the body-mind: of being, rather than doing. Dissolve tension, improve circulation, boost immunity, and create more quiet and spaciousness within. Yin Yoga is a complement and a balm to deeply nourish, heal and grow. Comlpleting the yin journey with Yoga Nidra. Yoga Nidra is a form of meditative self-inquiry derived from the teachings of Yoga. The intention behind Yoga Nidra (and indeed all forms of yoga) is to cultivate a sense of who and what we are when we are free of psychological, cultural and philosophical conditioning. It is a means to resolve pain and suffering, and to experience deep healing and peace.

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