guided yoga nidra script workshop writing online

Tapah svādyāya īśhvara-pranidhānāni kriya-yogah. PYS 2.1 You must be fueled by a burning desire to continuously study the Self, which is...

There are many, many definitions of yoga, which change according to the time period, the text, the tradition, the practice, and the...

Modern life does everything to distract our focus, to keep us skittering on the surface of things, to direct our gaze outwards. To go...

Every yoga teacher has their own unique toolbox that they pull from in planning classes - a whole variety of elements, some of them...